Ready to become
the Best Version of Yourself?
Get fit, healthy & successful.
The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
Why Reading is So Important
Reading is one of those things everyone wants to do more of, but only a few people find the time for. Reasons for this are plentiful. For you, it might be responsibilities and the chores of every day keeping you occupied. Many people find themselves in a situation, in which they have only a small
The Optimal Volume for Hypertrophy – Complete Guide
In weight training, the training volume indicates how much work we did or how much weight our muscles moved during one workout. But what’s the benefit? To put it simply: By knowing the volume, we can compare our workouts and assess if we have become stronger or weaker. According to the result, we determine if
Cordyceps for More Energy
Ever heard of the mushroom “Cordyceps-sinensis”? Cordyceps is a mushroom, that is known to give you more energy. Cordyceps sinensis is the common (but scientifically obsolete) name of the Chinese caterpillar fungus, a parasitic fungus that attacks the caterpillars of certain butterflies and occurs only in the highlands of Tibet (at 3,000 to 5,000 m
Vitamin E for the Brain
Vitamin E for the Brain: Vitamin E is indispensable in terms of body defense and brain performance because it protects the cells from oxidative stress. Why this is a benefit for your cognitive abilities, and how exactly vitamin e benefits the brain will be explained in this article. What is Vitamin E Vitamin E is
Green Coffee Benefits
Everyone knows conventional coffee. It is brown, has a characteristic scent and most people have one daily. Green coffee has also been on the market for some time now. But does green coffee have benefits? And what are those green coffee benefits? What is Green Coffee? The special thing about green coffee extract is its
Joint Health for Athletes – The Ultimate Guide
Some get caught earlier, others later. Presumably, each one of us can tell his own story on injuries – and even if you’ve had the luck and been spared so far, it’s unlikely anyone will manage to remain completely injury free throughout his entire training career. But what is most important when it comes to